RAC for Women - Pittsford ColonyHours: Mon-Fri 5:00am-10pm and Sat & Sun 7am-6pm
3400 Monroe Ave.
Rochester, NY 14618
We have a 17,000 square foot facility. Our cardio-vascular room is great, it has over 85 pieces of equipment including treadmills, ellipticals, bikes and other equipment, designed to strengthen your heart and burn fat calories.
There are over 50 pieces of strength and conditioning equipment and 3 exercise rooms which enables us to provide over 95 classes per week. We have Cycling, Cardio Kick, Yoga, Step, Zumba, Pilates and other specialty classes.
We have a supervised playroom for kids, comfortable locker rooms with a sauna, steam room and private shower facilities.
A professional staff is available to answer questions, develop your fitness program and make sure you have a positive experience
Many benefits have been seen such as improved blood circulation, restored youthfulness, toxin and heavy metal reduction, weight control, cellulite reduction, skin cleansing and rejuvenation, allergy reduction, rash reduction.
The RAC locker rooms were designed with the same functional attributes as the rest of the club. After an intense workout, relax your muscles in a soothing whirlpool or a dry sauna. (Varies by facility) Our plush locker facilities at the women's clubs offer amenities customized for the special needs of women including a large vanity area and built-in hairdryers.
The Pro Shop has everything to meet the equipment and apparel needs of our members and guests. We have RAC embroidered performance clothing. In addition to a wide variety of workout clothes, the Pro Shop features snack and juice bar to speed recovery after your intense workout.
The steam bath is enjoyed for the benefits of total relaxation of mind and body; to ease stress; relieve muscle tension and stiff joints; sweat out body toxins; stimulate circulation; increase body metabolism; keep skin glowing and youthful and to alleviate sinus congestion due to colds, asthma or allergies.