The Rochester Athletic Club Wellness Department, under the direction of Rick Schiffhauer, offers workshops in exercise, stress management, life balance, prevention and more! Many are free or discounted by your insurance company. We can also customize health fair activities, special event presentations and on-site corporate workshops to meet your needs. Participate in unique exercise orientation classes to build confidence and teach proper technique or try our small group lifestyle coaching workshops to provide strategies for success and to strengthen your beliefs in the benefits of wellness.